Wendy's Restaurant Nutritional Data - updated 4/17/2008

Beverages
Chocolate Frosty™ Junior	160	4	2.5	0	15	75	26	0	21	4
Chocolate Frosty™ Medium	410	11	7	0.5	45	200	68	0	54	11
Chocolate Frosty™ Small	320	8	5	0	35	150	52	0	41	9
Coca-Cola® Small Cup	140	0	0	0	0	0	37	0	37	0
Coffee	0	0	0	0	0	0	0	0	0	0
Coffee Creamer	20	2	1	0	10	0	0	0	0	0
Dasani® Water	0	0	0	0	0	0	0	0	0	0
Diet Coke® Small Cup	0	0	0	0	0	15	0	0	0	0
Half and Half	15	1	1	0	5	0	0	0	0	0
Hot Tea	0	0	0	0	0	0	0	0	0	0
Milk 1% Low Fat Chocolate	150	2.5	1.5	0	10	190	24	0	22	7
Milk 2% Reduced Fat Milk	120	4.5	3	0	20	130	12	0	11	8
Non-Nutritive Sweetener	0	0	0	0	0	0	1	0	1	0
Sprite® Small Cup	130	0	0	0	0	30	34	0	34	0
Sugar 1 Packet	15	0	0	0	0	0	3	0	3	0
Vanilla Frosty™ Float with Coca-Cola™	410	8	5	0	35	190	78	0	69	8
Vanilla Frosty™ Junior	150	4	2.5	0	20	90	26	0	21	4
Vanilla Frosty™ Medium	410	10	6	0.5	45	240	68	0	57	11
Vanilla Frosty™ Small	310	8	5	0	35	180	52	0	43	8

Chicken Nuggets
10 Piece Chicken Nuggets	460	30	6	0	70	1040	24	0	0	24
4 Piece Kids' Meal Chicken Nuggets	190	12	2	0	30	420	10	0	0	10
5 Piece Chicken Nuggets	230	15	3	0	35	520	12	0	0	12
Barbecue Nugget Sauce	45	0	0	0	0	160	11	0	9	1
Heartland Ranch Dipping Sauce	160	17	2.5	0	15	220	1	0	1	0
Honey Mustard Nugget Sauce	130	12	2	0	10	220	6	0	5	0
Sweet & Sour Nugget Sauce	50	0	0	0	0	120	13	0	11	0

Salads
Ancho Chipotle Ranch Dressing	90	8	1.5	0	10	240	3	0	2	1
Blue Cheese Dressing	230	24	4.5	0	35	370	2	0	1	2
Caesar Dressing	120	13	2.5	0	20	200	1	0	0	1
Chicken BLT Salad	340	19	9	0	105	990	10	4	5	34
Chicken Caesar Salad	170	4.5	2	0	70	570	8	3	3	24
Creamy Ranch Dressing	200	20	3.5	0	15	360	4	0	2	1
Crispy Noodles	70	2.5	0	0	0	190	10	0	0	1
Fat Free French Dressing	70	0	0	0	0	170	17	1	14	0
Homestyle Garlic Croutons	70	2.5	0	0	0	125	9	0	0	2
Honey Mustard Dressing	250	23	3.5	0	20	300	9	0	9	1
Italian Vinaigrette Dressing	130	11	1.5	0	0	320	8	0	7	0
Low Fat Honey Mustard Dressing	100	3	0	0	0	270	19	0	14	0
Mandarin Chicken® Salad	170	2.5	0.5	0	60	520	16	3	12	21
Oriental Sesame Dressing	170	9	1.5	0	0	340	19	0	17	1
Reduced Fat Acidified Sour Cream	45	3.5	2	0	10	25	2	0	1	1
Reduced Fat Creamy Ranch Dressing	90	7	1.5	0	10	360	6	1	3	1
Roasted Almonds	130	11	1	0	0	70	4	2	1	5
Seasoned Tortilla Strips	110	5	1	0	0	160	13	1	0	2
Southwest Taco Salad	430	22	12	1	80	1090	30	8	9	30
Thousand Island Dressing	230	22	3.5	0	20	350	7	0	5	1

Sandwich Components
1/4 lb. Hamburger Patty	210	14	6	1	70	250	2	0	0	19
American Cheese	70	5	3.5	0	15	320	1	0	0	3
American Cheese Jr.	40	4	2	0	10	200	0	0	0	2
Bacon - 1 strip	15	1	0	0	5	50	0	0	0	1
Crispy Chicken Patty	180	11	2	0	30	420	10	0	0	12
Dill Pickles - 4 each	0	0	0	0	0	140	0	0	0	0
Homestyle Chicken Fillet	230	10	1.5	0	40	790	15	0	0	20
Honey Mustard Sauce - 1 tsp.	40	3.5	0	0	5	60	3	0	2	0
Iceburg Lettuce Leaf	0	0	0	0	0	0	0	0	0	0
Jr. Hamburger Patty	90	6	3	0	30	110	1	0	0	8
Ketchup - 1 tsp.	10	0	0	0	0	95	2	0	2	0
Mayonnaise - 1 tsp.	40	4	0.5	0	5	55	1	0	0	0
Mustard - 1?2 tsp.	5	0	0	0	0	50	0	0	0	0
Onion - 4 rings	5	0	0	0	0	0	1	0	1	0
Premium Bun	160	2	0	0	0	280	31	1	5	5
Ranch Sauce	35	35	0.5	0	5	70	1	0	0	0
Sandwich Bun	120	1.5	0	0	0	220	23	1	4	4
Spicy Chicken Fillet	230	11	1.5	0	55	970	13	2	0	22
Swiss Cheese	70	6	3.5	0	20	85	0	0	0	5
Tomato - 1 slice	5	0	0	0	0	0	1	0	1	0
Tortilla	130	4	1.5	0	0	340	20	0	0	30
Ultimate Chicken Grill Fillet	110	1.5	0	0	65	610	1	0	0	23

Sandwiches
Baconator™	840	51	23	2.5	195	1880	38	1	8	56
Cheeseburger Kids' Meal	270	11	5	0.5	40	700	27	1	5	15
Chicken Club Sandwich	540	25	8	0	75	1360	48	2	7	34
Crispy Chicken Sandwich	330	14	2.5	0	35	680	34	1	4	16
Double w/Everything and Cheese	710	40	17	2	160	1440	41	2	9	47
Grilled Chicken Go Wrap	260	11	3.5	0	45	760	23	1	2	17
Hamburger Kids' Meal	220	8	3	0	30	490	26	1	5	12
Homestyle Chicken Fillet Sandwich	430	16	2.5	0	45	1120	48	2	6	25
Homestyle Chicken Go Wrap	320	16	4.5	0	35	860	29	1	1	15
Jr. Bacon Cheeseburger	320	16	6	0.5	50	670	26	1	5	17
Jr. Cheeseburger	270	11	5	0.5	40	690	27	1	6	15
Jr. Cheeseburger Deluxe	300	14	6	0.5	45	730	29	2	7	15
Jr. Hamburger	230	8	3	0	30	490	27	1	5	13
Single w/Everything	430	20	7	1	75	870	39	2	9	25
Spicy Chicken Fillet Sandwich	440	16	2.5	0	60	1300	46	3	6	28
Spicy Chicken Go Wrap	320	16	4.5	0	40	960	28	2	1	17
Stack Attack™	380	20	9	1	75	750	27	1	5	23
Triple w/Everything and Cheese	980	60	27	3.5	245	2010	43	2	9	69
Ultimate Chicken Grill Sandwich	320	7	1.5	0	70	950	36	2	8	28

Side Orders
Buttery Best Spread	50	5	1	0	0	90	0	0	0	0
Caesar Dressing	120	13	2.5	0	20	200	1	0	0	1
Caesar Side Salad	70	4	2	0	10	170	4	2	1	6
Cheddar Cheese (shredded)	70	6	3.5	0	15	110	1	0	0	4
Homestyle Garlic Croutons	70	2.5	0	0	0	125	9	0	0	2
Hot Chili Seasoning	5	0	0	0	0	270	1	0	1	0
Ketchup (1 Packet)	10	0	0	0	0	115	3	0	2	0
Kids' Meal French Fries	210	10	1.5	0	0	180	28	3	0	3
Large Chili	330	9	3.5	1	55	1170	35	8	9	25
Large French Fries	550	26	4	0	0	480	72	7	0	7
Mandarin Orange Cup	80	0	0	0	0	15	19	1	17	1
Medium French Fries	430	20	3	0	0	370	56	5	0	6
Plain Baked Potato (avg. wgt. 10 oz.)	270	0	0	0	0	25	61	7	3	7
Saltine Crackers	25	0.5	0	0	0	95	4	0	0	0
Side Salad	35	0	0	0	0	25	8	2	4	1
Small Chili	220	6	2.5	0	35	780	23	5	6	17
Small French Fries	340	16	2.5	0	0	290	45	4	0	4
Sour Cream & Chives Baked Potato	320	4	2	0	10	50	63	7	4	8

Beverages